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Doses for green tea or capsaican can be found here. As well, there are other approaches, such as increasing activity levels that can effectively accomplish the same thing. And a big part of this is that by increasing exercise related energy expenditure, the other aspects of metabolic rate decrease can be offset. This allows more food to be eaten critical for long-term hunger control without fat being gained.
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The main things people are likely to notice are the increased heart rate and energy levels, as well as an increase in focus and concentration. Ephedrine has very few side effects, outside of a slight increase in blood pressure and an increase in certain blood parameters such as glucose an insulin.
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